Stress and strain of odd working hours along with sedentary lifestyle takes it toll on health. Many of the life style diseases progress silently without alarming one of the imminent risks.
Lifestyle related health problems like Obesity, Diabetes, Heart conditions, High Cholesterol, Backache, Cervical, Cancers, Osteoporosis, Thyroid related problems, High Blood Pressure, Kidney problems may have life threatening consequences.
Various factors like sitting posture, multi tasking, long working hours on computer, talking on phone while typing, irregular eating habits, rigorous travel, night shifts/ odd working hours etc. brings lot of health hazards. Unlike other exercise routines Yoga is low impact, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale - perfect for the corporate environment. Yoga relieves stress while restoring the strength and flexibility that the body inevitably loses while sitting at a desk all day. Yoga is being practiced in traditional Yoga studios, fitness centres and now being offered onsite at major corporations around the country. Corporate Yoga has moved into the mainstream, as employers are seeing positive results of an effective Yoga program. Yoga at the work place is an excellent tool to reduce physical and mental tension, leaving the body and mind invigorated. Employees who are healthy and stress-free are happier, perform better and have fewer sick-days. Unlike other forms of exercise, stress reduction is one of Yogaʼs greatest benefits.
Corporate Yoga Services are flexible to the needs of the client and are offered with following variations:
Sessions/workshops can be offered in the morning, lunch hour or after work. Sessions can be conducted on a daily, weekly or monthly basis. The duration of the session could be anywhere between 15 minutes to 3 hours depending upon the type of program.
All the programs are designed free of the barriers of age, sex and body types.
The program suit all level of practitionerʼs beginner, intermediate and advanced.
Workshops and sessions are available for groups of varied sizes. Participants with physical complications are advices to seek medical help before starting any physical activity.